There’s something that humanity has forgotten about, and that is the innate ancestral wisdom we all have in our bodies. Our bodies are designed to release trauma, purge, bring us back to homeostasis, balance, and heal. Our bodies are designed to flow with the cycles of the earth – to restore during some seasons and to energize in other seasons.

I was years into my kundalini rising before I realised what it was. I truly believe that had I known this was the culprit for my weird symptoms and feelings, it would’ve been a lot easier for me to navigate and recognise that I was not actually going insane. I didn’t need to be locked up or fed anti-psychotics. And what was unfolding was in fact a beautiful process that was healing and liberating me.

If you’re feeling out of sorts, like you’re going insane, or you’re experiencing bizarre moments in your day-to-day life, know that it’s not definitive evidence of a psychotic break